If I've heard it once, I've heard it a thousand times, "Step outside your comfort zone." This may be one of the most overused business cliches. What does it mean, anyway? There's a lot written about it, but very little research. One of the more authoritative sources, Alasdair White writes, "The origin of the phrase ‘comfort zone’ is very hard to track down and everyone has a personal definition and understanding of the term." Here is my definition and understanding developed primarily from running track and cross country in high school and college.Comfort zone is a range of performance that is the most productive over the longest period of time. As one moves from one level to the next, the comfort zone both increases and expands. Levels can be either time or expertise. Activities that were challenging at level one become boring at level three.
My comfort zone ranges from contentment to challenge. I am most comfortable when I am continually challenged both personally and professionally. That's why I love working for a fast-growth small business. It's why I blog. Challenge consists of life-long learning, problem solving, creativity, and personal growth. Contentment are those times when I sit back and enjoy my successes. It's important to reward oneself after new levels of achievement. Contentment also consists of planned relaxation such as weekend activities, vacation, and daily renewal.
I termed the area outside the upper-end of one's comfort zone burnout. Performing at the leading edge of the comfort zone will lead one outside one's comfort zone. This results in positive growth. However, if one performs outside of one's comfort zone too long, one risks burnout. One must either move back into the comfort zone or move the comfort upward. Conversely, if one performs at the lower range of one's comfort zone, one risks boredom and stagnation.
Let me expand a little on burnout because I anticipate some disagreement. "No pain; no gain" some might argue. A running analogy is best to explain myself here. I love speed workouts and pushing my muscles to go faster and faster. These workouts are challenging. After running as fast as you can for 200 or 300 meters, muscles start to burn. Although this burn 'hurts', it has not moved to the point of pain. Pain is the point at which one is injured. Picture the sprinter who pulls up in the middle of a race after pulling a hamstring. That is how I define pain.
A personal example of the frivolity of going outside one's comfort zone is singing. Singing in front of a large group of people is certainly outside my comfort zone. Furthermore, it is outside the comfort zone for the people hearing me sing. It's painful. It bears no fruit. These two examples represent the two methods of going outside one's comfort zone: pushing oneself too far too fast or engaging in activities that do not support personal and professionally.
On the other hand, building an HR department from scratch was at the leading edge of my comfort zone. Although HR may be outside my comfort zone, finding the most qualified HR director, organizing a department, and optimizing work flow are fun and challenging. I grew tremendously from the experience.
In conclusion, each person has an individual definition and understanding of comfort zone. "As we move closer to the edges of that zone we begin to feel a bit shaky and unsure of ourselves. But those edges are where we grow. And by stretching those boundaries we increase our ability to receive." (51 Ways To Expand Your Comfort Zone) What is your comfort zone?